Wednesday, April 30, 2008
Media and gender issues
Think of someone you hate, he grins, goading you to pack your meanest punch. That s easy enough, you say to yourself, and you jab forcefully into the air. A good way to start your day, getting even with that someone whom you love to hate. You know the benefits of Sir Walter Raleigh Beheading _ you have read it all, time and again. Stress management, increased energy levels, better sleep and appetite and How To Buy A Gun fresh, glowing skin _ a promise of all that you could yearn for What is not so easy is to make that determined effort day after day to fulfil that promise for a fitter you. The key is to find the exercise that fits into your pattern of life and keeps you invigorated and interested. When you work out alone you are bored. The very reason why gyms have mushroomed across the country, selling their own fitness formulas. A place for socialising with exercise thrown in. The image in the mirror before all those multitasking treadmills and cycles throws up a tired you, with boredom written large on your face. Where do you go from here? Enter the world of exerdance, an exhilarating and heady mixture of aerobics, weight training, kickboxing and yoga set to, yes, Indi-Pop! A clever medley of American Ironhorse Motorcycle Company to make your daily workout bearable. Tere Bina Main, Mere Bina Tu, Yeh Zindagi Hai Adhuri (You without me and me without you, Life is incomplete), goes the music Dog Exercise Pen Plastic if echoing the importance of physical activity in our daily life. The beat is so catchy that you almost forget you are playing hard at working out, trying to keep pace. Never before Episcopal Church Votive Candles exercise been as important as it is today. Fast paced modern existence takes its toll on everything and that includes your body. Ironically, pushing yourself just a little but when you least feel like it may just be the cure for many of your ills, according to research. There are two major types of exercise. The aerobic type is a moderate intensity workout that extends over a certain period of time and uses oxygen in this process. It was first popularised by Jane Fonda in the early 1970s and has now been tailored to suit all ages and when it has a Kamlesh, the agile, twinkle-eyed soft spoken instructor has been taking people of all ages from fat to fit and further, with a cleverly designed workout routine. The first 30 minutes is the cardiovascular component meant to rev up your circulation and maintain an increased pulse rate. Intensity is necessary for greater benefit and accordingly the tempo and degree of difficulty gradually increase. The music is interspersed with occasional English numbers Put on your dancing shoes and dance away your blues . Sweat away your tears, so to speak. With the first half routine done and sweat pouring out of ears you do feel your spirits lift. Why does this happen? Endomorphin, the body s natural feel-good chemical is released when it is subjected to exertion. It also makes for clear thinking due to enhanced brain function. The second half of the routine lets you get your breath back. The focus now shifts to strength training and upper and lower body workouts. The upper and lower body workouts focus on the individual groups of muscles such as the calves, thighs and back. More isotonic in nature, these help to increase flexibility and improve muscle tone. The weights and the stretches make for a perfect blend of pushing the group of muscles involved to their limits. This is followed by the push-ups and the crunches. The crunch, as the dreaded term goes, is the exercise that will crunch away fat from that ever expanding waistline. As the music of Omkara, Sabse Bada Ladaiya Re (the biggest fighter), rents the air, your leg muscles are begging for mercy. You hold on _ after all, you are a big fighter, remember? _ and suddenly, it s over, all 16 repetitions. The final cool down comes at last to get your pulse back to normal. Cool down over, you walk out of the class with a song on your lips, Yuhin chala chal rahi, itne haseen hai yeh Duniya . (Keep moving, the world is a beautiful place) . Beautiful indeed .As you walk out after the workout, there is sweat on your brow, a smile on your face and a spring in your step .You are ready to tackle anything out there! Email: Kamlesh: +91- 98400-30666
